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Biblical Wisdom and S.M.A.R.T. Goals: Nurturing Wellness in Everyday Life


In our journey towards wellness, it's crucial to blend timeless biblical wisdom with practical strategies. As we explore the balance of faith and health, let's draw inspiration from scripture, integrate S.M.A.R.T. goals, and embrace wellness practices that align with our unique lifestyles.

1. Proverbs 16:3 - Commit Your Actions to the Lord:

"Commit your actions to the Lord, and your plans will succeed."

In setting wellness goals, begin by entrusting your plans to God. Develop S.M.A.R.T. goals—Specific, Measurable, Achievable, Relevant, and Time-bound. This Biblical foundation ensures that our aspirations are not only meaningful but also aligned with God's purpose for our well-being.

2. Proverbs 21:5 - Good Planning and Hard Work:

“Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty."

Create a wellness plan that combines diligence with intentionality. Identify realistic, achievable steps that contribute to your overall health. Consider both short-term and long-term goals, acknowledging the importance of gradual progress.

3. Colossians 3:23-24 - Work Willingly for the Lord:

"Work willingly at whatever you do, as though you were working for the Lord rather than for people."

Approach your wellness goals with enthusiasm, viewing them as an offering to God. Whether it's choosing nutritious meals or incorporating exercise into your routine, let your actions reflect a commitment to honoring the body God has entrusted to you.

4. S.M.A.R.T. Goals for Wellness:

- Specific: Define clear, specific wellness objectives tailored to your needs.

- Measurable: Set benchmarks to track progress and celebrate achievements.

- Achievable: Establish realistic goals that fit into your daily life and routine.

- Relevant: Ensure your wellness goals align with your overall health and happiness.

- Time-bound: Set deadlines to maintain focus and accountability.

5. Luke 14:28 - Counting the Cost:

"But don’t begin until you count the cost. For who would begin construction of a building without first calculating the cost to see if there is enough money to finish it?"

Consider the practical aspects of your wellness journey. Assess the time, resources, and support needed to achieve your goals. By counting the cost, you set yourself up for sustainable success.

☀️ You’re invited to  "Walk with Jesus, Grow with Purpose" Program:

-We want to invite you to join the Shine Bright community and to link arms on a faith-fueled wellness journey with our program, "Walk with Jesus, Grow with Purpose"!

The first 10 participants can use code FAITH50 for an exclusive 50% discount, making it an incredible opportunity at just $75 per month.


As we navigate the path to wellness, let's remember that each step is an opportunity to glorify God. Through the fusion of biblical wisdom, S.M.A.R.T. goals, and practical wellness choices, we can cultivate a lifestyle that reflects our commitment to health, happiness, and honoring the divine temple within us.

Continue to Shine Bright,

April Adams

Certified Life & Performance Coach

Your Optimistic Wellness Partner


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